Hot Yoga Recovery with Max Fusaro

Everybody has a story…Max’s could help save a life! Max Fusaro, owner of Hot Yoga Revolution, shares his journey of recovery and how yoga has played a crucial role in his sobriety. He talks about the importance of moving your body and how it can help in recovery and overall well-being. Max also discusses his experience as a business owner and the support he has received from his family. He emphasizes the significance of taking other people's suggestions and being open to trying new things in early recovery. Max's story is a testament to the power of willingness and honesty in creating a fulfilling and successful life in recovery. Connect with Max online at: [www.hotyogarevolution.com](http://www.hotyogarevolution.com) Keywords recovery, yoga, sobriety, moving your body, business owner, support, willingness, honesty Takeaways Moving your body through yoga or physical activity can be incredibly beneficial in recovery and overall well-being. Surrounding yourself with a supportive community and seeking guidance from mentors or sponsors is crucial in early recovery. Being willing to try new things and take other people's suggestions can lead to positive changes and growth in recovery. Practicing honesty with oneself and others is essential for personal growth and building trust in relationships. Sound Bites "Yoga was the first time I was able to just pause those thoughts and just focus on my breath." "Yoga has really helped me take it easy on myself and just be able to accept what is and move forward." "Taking other people's suggestions and trying them, especially in early recovery, is super important." Chapters 00:00 Max's Yoga Journey and Opening Hot Yoga Revolution 11:57 The Benefits of Moving Your Body in Recovery 26:00 The Importance of Support and Taking Suggestions in Recovery 30:58 Max's Journey to Fatherhood 35:51 Final Thoughts and Tangible Takeaways Interested in working with Nate? PodStudio offers a full suite of podcast & live streaming production services and coaching. Head over to [www.podcastnate.com](http://www.podcastnate.com) and “Book a Call” to Unleash Your Voice & Amplify Your Impact! “At PodStudio we empower aspiring podcasters and digital entrepreneurs to utilize audio/video production to establish authority and scale their brand” -Nate Kelly, Best Selling Author & Founder of PodStudio.   -Check out Nate’s best-selling book, The Podcast Revolution at: https://a.co/d/7ePgHVy  ------------------- The Sobriety Diaries is a video podcast where we share powerful stories of recovery told by those who lived them. You can find us wherever you listen to your favorite podcasts with new episodes every Wednesday, subscribe now!  Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/Your donations help us to source the best stories from around the world and keep the show going!  Find all things TSD related and join our insiders list at [www.thesobrietydiaries.com](http://www.thesobrietydiaries.com)  Listen to The Sobriety Diaries on ALL your favorite platforms: https://podcasters.spotify.com/pod/show/sobrietydiaries  Watch all of our interviews: [[www.youtube.com/natekelly      Try your best not to drink, and be good to yourself!  ---------------- Music: [www.bensound.com](http://www.bensound.com)  License code: DYPR0UXMQQVXYMA5 ----------------