Using a plant-based diet to achieve your personal best, with Kate Strong

News & reviews: Hosts Holly and Gabriella round up season two with a look back at their favourite guests and share the health and nutrition tips they've learnt along the way. They also discuss the newly released Seaspiracy film, now on Netflix. The interview: Kate Strong discovered veganism and turned her life around, becoming a World Champion triathlete and leadership coach. In our series two finale, she chats to Holly about the training and diet she's following to support her upcoming Limitless Challenge which involves swimming the English Channel, cycling 3,000 miles and climbing Everest.Music by Purple Planet. Share your journey with us! • Become a patron at patreon.com/simplyvegan and access video interviews, live chats with Holly and Molly and free downloads• Visit veganfoodandliving.com and try our delicious recipes• Tag us in your social posts, @veganfoodandliving• Share this episode with a friend• Try an issue of Vegan Food and Living magazine for just 99pMusic by Purple Planet Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.