S1E5 How many breaks should we take in a work day?

Breaks are required by law, but we don’t always seem to take them in our day. Do you power straight through your work day or do you step away from your desk here and there?  We’ll look at the key to taking effective breaks to boost our mental focus and overall performance. Join us as we speak with Dr. Robert Pozen, author and senior lecturer at the MIT Sloan School of Management, and Dr. Stefan Schneider, a professor at the German Sport University, to explore the importance of breaks and why we should be taking them.