Podcast #60 - BioHacking Your Health: Using Heart Rate Variability to Gain Valuable Insights Into How Stress Affects The Body, and What You Can Do About It

Dr. Sharon Stills interviews Michael Kessler, DC, CCSP about all things Heart Rate Variability in today’s informative episode.  Dr. Kessler has 25 years clinical experience with a primary focus on nutritional and energetic therapies, and is highly experienced in the integration of advanced healing methods, systems, and devices. Dr. Kessler has taught numerous workshops on a variety of topics for Designs for Health as well as Biotics Research, Nutri-Energetics Systems, and has lectured for the Academy of Complimentary and Integrative Medicine. He now teaches individual practitioners how they can integrate a variety of modalities into their practices to help localize the core imbalances that are contributing to their patients’ health problems, focusing on the brain and nervous system.  In 2021, he formed Global Health Solutions to educate practitioners and also provide objective tools to track patients’ health and progress. In today’s episode, you’ll get an inside look into what stress really does in the body.  In health circles “stress kills” has almost become a cliche phrase.  It maybe be true, but do we really understand it?  If you need that extra oomph to get yourself or your patients more serious about stress-reduction, then this episode is for you.  Grab a pen and paper, and dive in!