31 days no Caffeine - #91

In this solo episode, Ruben goes over his recent 31 days of no caffeine. The reasoning behind this, what it could mean for society, and how caffeine can impact anxiety levels.  I truly hope you enjoy this episode. Please let me know by connecting with me below if you'd like to hear more of these. Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Watch the podcast on video and other little tidbits on YouTube:  - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w

Om Podcasten

Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions.