Negative Automatic Thoughts

When I made an episode recently about quietening the mind specifically for sleep, I got a few messages from listeners saying "That's all well and good but what about quietening it down the rest of the time?" Support the show Submit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls