Mindful Moments

Send us a text Someone asked me recently what the difference is between meditation, mindfulness and hypnosis. So I thought I'd go into it a little today and encourage you to take some mindful moments to train your brain. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardn...