Hope

Send us a text Research has shown that hope can significantly improve mental health outcomes. It boosts resilience, helps you to cope better with stress and setbacks and means that you're more likely to engage in positive behaviours that support your well-being. But hope isn't something that just happens; it's something you might need to cultivate and it could even save your life. Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon communi...