Worrying & Acceptance

Send us a text I've talked a lot in the past about the need to control thoughts using distractions and deliberate, forced thinking in order to create a more positive mindset. But I think it's crucial to recognise the importance of accepting our thoughts too. Humans tend to gravitate towards the things we fear and if we fear our own thoughts then a part of us deep inside might even feel the need to focus more on them. It's as if the more we think about something the more we understand it...