Emotional Regulation

Send us a Text Message.Emotions are part of what it is to be human, but not everyone finds them safe or easy. Today I want to talk you through a simple technique that has been shown to help turn the volume down on the overwhelm that emotions can sometimes bring.Support the Show. Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNich...