Confirmation Bias

Cognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true. Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety.Support the show Submit a question https://richardnicholls.net/question/ Social Media Links Twitter https://twitter.com/richardnicholls Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls Mastadon https://mastodon.social/@richardnicholls