Sanjay Rawal On Running As Spiritual Practice

“Running unites us. At one point, every culture on Earth relied on running. It’s baked into our DNA.”
Sanjay Rawal


Most contemplate running as exercise. A physical practice we reluctantly endure. An uncomfortable discipline we tolerate for the sake of fitness. For weight loss. Or to competitively measure ourselves against ourselves and others.
Running is about metrics. Pace maintained. Distance covered. Calories burned. Energy expended. And results quantified.
But ask Sanjay Rawal and he’ll tell you that definition isn’t just limited — it misses the point altogether.
Running is so much more than podiums and aesthetics. At its core, it’s a most primal activity that unites us all. It’s about growth. It’s about self-understanding. And for many cultures dating back millennia, it’s about spiritual growth. Survival. Healing. And even transcendence.
Running as devotion.
Today Sanjay and I explore this theme in a riveting conversation focused on the inherent and indelible power of this shared human experience to better understand ourselves, our environment and the unseen world.




A graduate of U.C. Berkeley with a B.A. in Molecular & Cell Biology and Neurobiology, Sanjay was on the fast track to a career in medicine when he began to question his path, seeking answers and solace in meditation. This quest led to becoming a devoted student of Sri Chinmoy, an Indian spiritual teacher based in New York. What followed is life committed to spiritual expansion. And a calling to improve the collective human condition.
Sanjay spent a decade in human rights philanthropy before realizing he could deepen his impact by turning a lens on cultures and communities worthy of notice. Hence was born a career in documentary filmmaking. Sanjay’s oeuvre includes Ocean Monk*, Challenging Impossibility, and Food Chains*, which takes a hard look at migrant farm labor exploitation.
Sanjay’s latest offering, and the focus of today’s conversation, is 3100: Run and Become. A behind-the-scenes immersion into the Sri Chinmoy Self-Transcendence 3100 Mile Race — the world’s most elusive and elite, multi-day running race. Held annually around one utterly unremarkable half-mile urban sidewalk block in Queens, New York, it demands competitors to complete at least 59 miles daily for 52 straight days.
The goal? Not glory, but rather the promise of personal expansion and a deeper sense of self.
The film also explores the historic and current relationship between running and spirituality through intimate visits with the Marathon Monks of Japan’s Mt. Hiei; the persistence hunters of Africa’s Kalahari tribe; and Arizona’s Navajo Nation.
The act of running to transform oneself is as old as time. Ancient man and woman ran not just for survival, but to connect with Nature and the Divine.
This is a conversation that explores this essential truth.
Because to run is to be human.
I sincerely hope you enjoy this very special exchange with a truly remarkable man. And make a point of seeing the movie.



Peace + Plants,

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