The Reset Podcast Ep 4 - Chris Ryan

SAS legend and best-selling author joins Sam to talk about how life in the military impacted his mental health, the trauma of war, the symptoms of untreated PTSD and how he learned to tackle his demons. Powerful stuff, mad stories and valuable insights from a man who has led an extraordinary life. Get on the email list at samdelaney.substack.com Hosted on Acast. See acast.com/privacy for more information.