Worry – Episode 119

Do you worry a lot? Is it hard to get your mind off the terrible things that might happen? Or maybe it’s just obsessing on the stuff that is wrong in your life today? Think about a time before program when you were worrying. What were you worrying about? How did worrying affect your life at the time? (Inability to get things done, acid stomach, lack of sleep, etc?) Did you get any resolution of your problem from your worrying? Think about a recent time when you could have worried? Did you worry? How was it different from the time before? How did you use program tools in this situation? Were you able to move out of worrying into some productive resolution? What is worry? How does it differ from preparation? Slogan: “Worry is not preparation”. But also: “Preparation is not worry.” Does “Let Go and Let God” mean we shouldn’t do anything? What slogans and steps help you when you find yourself worrying? What would you say to someone who can’t stop worrying about their loved one who still drinks or drugs? Upcoming topics include laughter, Al-Anon dreams, and Concepts 6 & 7. Please call us at 734-707-8795 or email [email protected] with your questions or experience, strength and hope.