The 4 L’s – Episode 133

In recovery we listen to each other; we learn from each other’s experience strength and hope; we let go of our need to control others; and find love for them. These are the 4 L's. Spencer and Pat discuss "listen, learn, let go, and love", prompted by these questions. Do you try to fix others if they are sharing a problem or difficulty? Do you have to “be right” or have the last word in discussions or arguments? Do you feel you have to convince others of your point of view? When someone disagrees with you do you feel inadequate? do get angry or defensive? Do you have difficulty moving from PAUSE to saying something that uses the THINK (Is what you are going to say Thoughtful, Honest, I, Necessary or Kind) principle? What am I learning when I practice the 4 L’s? What am I letting go of when I practice the 4 L’s? How does listen and learn apply to Al-anon meetings? Do you take care of everyone else’s needs before listening to and addressing your own? Do others’ needs take priority before you care for yourself? Upcoming topics include Surviving the Holidays, and Concepts 11 and 12. Please call us at 734-707-8795 or email [email protected] with your questions or experience, strength and hope.