Suffering is Optional – Episode 82

What do we mean when we say “Pain is inevitable but suffering is optional?” What’s the difference? How can we avoid suffering? Spencer and Maria share their experience about suffering and pain. We used this outline to guide our conversation. What distinction does the quote make between pain and suffering? Does it make sense to say “suffering is pain plus a story we tell ourselves?” What forms can suffering take? Worry. Obsession. Despair. Dullness. Self-pity. Isolation. ? What tools does Al-Anon give is to stop turning pain into suffering? Let go and let God. Just for today. One day at a time. Loving detachment. How important is it? Live and let live. This too shall pass. Patience. Prayer. Hope. Attitude of gratitude. Connection with others -- we are not alone.