The Radio X Mental Health Tool Kit with the Campaign Against Living Miserably

The Radio X Tool Kit with CALM - Your Mental Health with Ed Gamble

von The Radio X Mental Health Tool Kit with the Campaign Against Living Miserably | Vom 2020-12-14

Radio X's Ed Gamble talks to you about your mental health. In this episode Ed will explain what mental health and wellbeing is, ways in which you can look after yourself, and avenues of support should you feel like you're struggling. CALM is one of the many organisations that are there for you. You can talk to them from 5pm to midnight every day on 0800 58 58 58. Their professional helpline workers are there for you to talk to and help finds ways in which you can move forwards. Everything is confidential from their helpline to webchats. It’s all free as well. Whilst Radio X is working with CALM, there are many other avenues of support; The Samaritans are available 24 hours a day 7 days a week on 116 123 In the UK you can contact the NHS on 111 or contact your GP for an appointment to discuss how you’re feeling.

Om Podcasten

Radio X have teamed up with the Campaign Against Living Miserably (CALM) to bring you a series of direct address podcasts to aid areas of mental health. You can reach CALM online at www.thecalmzone.net or on their helpline from 5pm - midnight at 0800 58 58 58. Outside of these hours the Samaritans can be reached 24 hours a day on 116 123