Maximum Performance Starts with What We Eat with Dr. Amy Shah

Welcome to the latest episode of The Radcast with our special guest Dr. Amy Shah, a renowned double board-certified MD, nutritionist, author, and mom - shares how essential it is to maintain a healthy diet and understand the powerful connection between food and our bodies; from dopamine production in our gut to brain chemistry. Learn how you can use mindful eating habits to level up your personal growth and business success - don't miss out on this insightful conversation! Join us as we explore the importance of taking care of ourselves through nourishing our inner spirit with quality nutrition.Listen to this episode now and don't miss out on gaining invaluable knowledge that could totally change what it means to live healthier, happier, and more successful!Key notes from the episode:How Dr. Shah's family members' experiences with type 2 diabetes led her to become interested in how food affects mood and health. (02:18)Ultra-processed foods lead to inflammation, sadness, cravings, and hunger. (05:22)Ryan and Dr. Amy discussed how good nutrition is important for mental health and generational well-being. (15:51)Dr. Amy recommends incorporating superfoods and fermented foods such as yogurt, raw apple cider vinegar, kimchi, kombucha, and coconut kefir into one's diet to support gut bacteria. (22:29)Ryan and Dr. Amy discussed the benefits of eating unprocessed food over processed food. (26:15)It is possible to control cravings by developing a muscle for better eating habits, and changes can be made after three days that will lead to improved cravings over time. (28:47)Dr. Amy provides advice on wellness and health through her new book I'm So Effing Hungry, which is available on Amazon and other places books are sold. (31:30)This episode is packed with energy, wisdom, and passion and we know you will get a ton of value from this.To keep up with Dr. Amy Shah, follow her on Instagram @fastingmd and her website https://amymdwellness.com/Learn more by visiting our website at www.theradcast.comSubscribe to our YouTube channel https://www.youtube.com/c/RadicalHomeofTheRadcastIf you enjoyed this episode of The Radcast, Like, Share, and leave us a review! If you enjoyed this episode and want to learn more, join Ryan’s newsletter https://ryanalford.com/newsletter/ to get Ferrari level advice daily for FREE.  Learn how to build a 7 figure business from your personal brand by signing up for a FREE introduction to personal branding https://ryanalford.com/personalbranding.  Learn more by visiting our website at www.ryanisright.comSubscribe to our YouTube channel  www.youtube.com/@RightAboutNowwithRyanAlford. 

Om Podcasten

Welcome to Right About Now with Ryan Alford, a radically different business podcast designed for mass appeal that consistently ranks as a top 10 US Apple Podcast show. Designed to both educate and entertain, Right About Now with Ryan Alford does what few business shows can - make you think and make you smile! Right About Now is hosted by Ryan Alford, the marketing maven that has helped brands like Verizon, Apple, Lexus, and The NFL develop some of the most recognizable and successful ad campaigns of the last 20 years. Ryan interjects equal parts Southern charm, thoughtful insights, and witty commentary into a style and voice that resonates with listeners. Ryan interviews celebrities, influential marketers, and entrepreneurs from across the globe while adding insight and recommendations for business owners and marketers - all told through a light-hearted lens that is equal parts entertainment and education. As the name suggests, Right About Now with Ryan Alford isn't afraid to cross the boundaries of marketing, popular culture, and entertainment. The show features two weekly episode formats released on Tuesdays and Fridays. The Tuesday show is a guest interview while the Friday episode is an entertaining blend of weekly marketing news and banter between Ryan and Chris Hansen, his business partner and friend. Visit www.RyanIsRight.com to learn more, or follow @rightaboutnowshow and @ryanalford on Instagram.