How Do I Protect My Energy Around Family?

Family dynamics can feel especially intense during the holidays. Old roles resurface, expectations linger, and even quick interactions can leave you feeling drained or off-center.In this episode, we talk about how to protect your energy around family without guilt, avoidance, or shutting down. Through a gentle, conversational approach, you’ll explore why family interactions can be so activating, how to set internal boundaries that keep you grounded, and how to stay present without overextending yourself.This episode isn’t about cutting people off or checking out — it’s about showing up with intention, respect, and self-awareness. You’ll also be guided through a short grounding moment at the end to help you leave feeling steadier and more connected to yourself.If the holidays tend to bring up complicated feelings around family, this episode offers quiet support and perspective.