(#379) Mastering Patience on Your Weight Loss Journey.

Welcome back to The Queen of Pep Talks podcast! In today's episode, Jessica dives into the often overlooked but crucial element of your weight loss journey...PRACTICING PATIENCE.  It's time to say goodbye to crash diets, quick fixes and unrealistic expectations as Jessica shares insightful tips on how to cultivate patience so you can stay the course on your weight loss journey.  XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Om Podcasten

Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO