(#338) Get Better Sleep with Dr. Sarah Silverman.

We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Sarah Silverman who is a sleep expert who studies Cognitive Behavior Therapy for insomnia! Inside this episode Jessica and Sarah discuss so many important topics related to sleep including: why it's so important, what you're doing wrong and how you can improve (and prioritize) your sleep!If you'd like to connect with Sarah, you can do so below:Instagram: @drsarahsleepFree ...