(#325) How to Become a Mindful Eater.

Today's episode of the Queen of Pep Talks Podcast is a training on how you can learn to become a mindful eater in your life! If you're a woman who's ready to get off the yo-yo dieting bandwagon, and learn how to instead honor and respect her body with food, this episode is for you! Truth is: giving up dieting DOES NOT MEAN you don't care about the way you eat, in fact -- it means quite the opposite. You can have incredible standards for how you show up with food, without restricti...