(#255) Getting Back on Track After a Binge.

On today's episode of the Queen of Pep Talks podcast Jessica is sharing how you can get back on track after a binge. She dives into things you SHOULD DO as well as things you should AVOID DOING if you're desiring to heal your relationship with food and overcome binge eating for good. Inside this episode Jessica also shares a bit more about her binge eating progressed throughout the course of her life until she decided to make some changes at the age of 30. If you struggle with bin...