(#159) This is NOT Living.

On today's episode of the Queen of Pep Talks I'm talking about the two ways that I used to "live" my life: BINGEING and RESTRICTING. I use the word "live" loosely, because it truly felt like I was just existing through life. Miserable 99% of the time and quite literally CONSUMED by thoughts of food. If this episode resonates with you, I would love to have a conversation about the opportunity for us to change your life TOGETHER inside of the MBS experience. XOLinks/Resources:...