(#140) Weight Loss & Your Mental Health.

On today's episode of The Queen of Pep Talks, I'm sharing an important lesson I've learned in my life, after losing over 120 pounds; a lesson that made me take a step back and ask myself "what really matters most here?". Please remember: if you go on a journey to become a healthier version of you via weight loss, please -- make sure you're actually becoming a healthier version of you. Yes your physical health matters; but so does your mental health. XOLinks/ResourcesJoin the 10-da...