(#004) My Breaking Point.

Allow your breakdown to be your breakthrough.On today's episode of the Queen of Pep Talks podcast, I'm sharing details surrounding one of my most difficult days on this journey. At the height of my binge eating, I was eating thousands of calories multiple times a week and heavily restricting the other to compensate. After years of living in the binge/restrict cycle, I finally had a breakdown, and it led to me being incredible honest and vulnerable about my struggles. What fe...