Physical Literacy and Long-term Athletic Development with Ian Perry

Ian Perry is a personal trainer, strength coach and has years of experience working with athletes from a wide range of backgrounds from regular joe and jane to amateur athletes to professional athletes. He is the Director of Performance at Capital Strength Training Systems in Ottawa.Fitness and strength are two things we all should be mindful of. As we age, having strength training, athletics and sports as part of our lives make it much easier to maintain our muscle mass and bone strength.&nb...