Get Out of Your Head - How to Navigate Depression with Brian Sachetta

Depression is one of the most prevalent mental illnesses globally. This silent killer takes lives without warning, punishment, or compassion. Brian Sachetta is my guest on today's pursuit of learning podcast episode. He is an author, blogger, and software engineer. Although Brian's writing focuses on health, wellness, and personal development, he employs his computer science background in his writings. His "Get Out of Your Head" line of books draws parallels between computer systems and the h...