109. Bio-Hacking Stress: Wearables, Psychedelics And Simple Tools To Reset Your Brain & Body with Dr. David Rabin

Stress has become one of the most significant challenges of modern life, impacting not only our mental and emotional well-being but also our physical health. How we respond to stress—whether through habitual patterns or intentional tools—can determine whether we remain stuck in survival mode or find a path toward healing and resilience. In this episode, Dr. David Rabin, a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, brings decades of experience to unpack how we can better understand and regulate our stress responses. The conversation dives deep into the science of the nervous system, exploring how stress, trauma, and epigenetics shape our lives and even future generations. Dr. Rabin shares non-invasive, science-backed tools like breath, touch, and vibration therapies to help calm the body and mind. They discuss the emerging role of psychedelics—like MDMA and ketamine—in facilitating profound healing by rewiring trauma responses. Whether you’re curious about wearable technologies, psychedelic-assisted therapy, or simple practices to regulate your nervous system, this episode offers hope, insights, and tangible strategies to bring your brain and body back into balance.