Relaxing Without Guilt – TPW018

How many of us are so much in the mode of being active and productive that we feel guilty when we let ourselves take a break? Apparently a lot. A Google search on "how to relax without feeling guilty" found over 900,000 results--articles, blog posts, books, and videos on that topic. In this episode we'll look at why we need to relax, why we feel guilty about it, and some suggestions for getting past the guilt and learning to enjoy a little down time.