Healthy Eating When You Don’t Have Time – TPW282

Health matters for productivity, but eating well can be a challenge when you have a lot on your schedule.



Healthy eating for better productivity

This week's episode was sparked by a conversation launched in The Productive Woman Community Facebook group by a great question from Chiara: “What are your hacks for healthy eating when we are always so busy with 1000s of other things?” This is something I’ve been thinking about lately, so I was glad for Chiara’s question and the great suggestions offered by other women in the community.

Why does it matter?

It's just this simple: what we eat affects our health, and healthy people are more productive.

“There have been countless studies on the effects of food and your productivity levels. The World Health Organization reports that “adequate nutrition can raise your productivity levels by 20 percent on average.” You’ll be better able to focus and accomplish tasks when you’ve eaten properly.”
from Your Productivity Level Depends on What You Eat


Why is it hard?

Lack of time, money, and options. As one writer tells us:




* You need a good market (that offers healthy food at reasonable prices)
* You need time to shop
* You need to transport all the food
* You need time to cook
* You need equipment, seasonings, and ancillary ingredients
* You need cooking skills




Tips and suggestions

Ideas from the pros


* Limit your processed foods. Junk food, cheap frozen dinners, and other packaged goods will give you a temporary spike in blood sugar, but you’ll crash hard and gain weight in the process. If you’re in a hurry, opt for a delicious organic frozen meal instead.
* Eat the right foods. Berries, leafy greens, tomatoes, nuts and seeds, tuna, beef, dairy, whole grains, and green tea can do wonders for boosting your energy levels.
* Eat breakfast every morning. As the study mentioned earlier points out, eating breakfast is key to high performance in the morning hours.
* Drink plenty of water. Hydration is just as important as other nutrients while you’re trying to stay focused at work.
* Make healthier snacks readily available. Pre-pack healthy snacks like carrot sticks, apple slices, nuts, and other healthy options so you reach for one of these rather than for a processed alternative.”


~ from Your Productivity Level Depends on What You Eat


* Plan ahead. Make your eating decisions before you get hungry. Make healthy snacking easier to achieve than unhealthy snacking. Place a container of almonds and a selection of protein bars by your computer, near your line of vision. Bring a bag of fruit to the office on Mondays so that you have them available throughout the week.
* Use an automated subscription service to restock supplies.


~ from What You Eat Affects Your Productivity


* Simplify cooking. As one writer reminds us, “Meals don’t need to be elaborate to taste delicious.”