#07 Essentials Episode I

Welcome to the first Monthly Essentials episode based on recent discoveries and things I've been enjoying throughout the month of January. In these monthly episodes I will be sharing  a range of things, including brands, products, books, recipes, rituals, current affairs and trends, sustainability, lifestyle advice and other things. The majority of brands and products I’ll be sharing are ethical and eco-friendly, independent brands and things made with ethical materials and natural resources. And everything here is intended to help support you through the process of life and help you to live more consciously, more presently and more fully - with a better impact on your lifestyle and wellbeing, and a lesser impact on the planet. I’m really excited for this episode in particular because it includes a giveaway. Some of the brands and products I mention in this episode will be up for grabs in a giveaway I’m running for 2 weeks. All you have to do is follow me on instagram at @dcopperman, share this episode of the podcast on your Instagram stories and tag me so that I will see your post, and that’s it. You’ll be entered into the giveaway and two winners will be chosen February 14th and announced February 15th. * Some of the things mentioned in this episode have been gifted, and may on occasion have been sponsored. Links will occasionally include affiliate links, but not everything shared here is an endorsement. I will never share anything I am not fully and authentically behind. SHOW NOTES: www.theprocess.life/podcast MENTIONED: Zalando's Sustainable Range House of Dagmar My House of Dagmar trousers and top One Off Piece London Sabinna London Masks Inner Compass Personal Growth Cards The Speakers Journal Ralph Lauren Slippers - Camel, Grey Closely lingerie and activewear Pukka Mushroom Gold Capsules British Designers at Home by Jenny Rose-Innes Online workouts - Madfit, The Sculpt Society Workout equipment - ankle weights, resistance band, pilates ball Yasmina Q Seed to Skin Orelia Pangaia Typology Paris The Vestiaire Collective Acupressure mat My pumpkin tart recipe We the Urban instagram account