Episode 3: The Conjugate Method and Women in Powerlifting ft. Rachel Foster
The Powerlifter's Den - Ein Podcast von Cam Smith - Freitags
This weeks episodes has special guest Rachel Foster and we discuss the conjugate training method as well as discuss women in the sport of powerlifting. We also discuss a bit about her journey into the sport and the family we share over at Evolve in Worcester MA --- Support this podcast: https://podcasters.spotify.com/pod/show/liftsmith/support
