Ep 40: Intrusive Thoughts Defined

Intrusive thoughts can be scary and make you question your sanity.  The key is to understand that intrusive thoughts are only thoughts and not facts.  When you have OCD and Anxiety they are often more exacerbated but all people on the planet have intrusive thoughts.   The key is not not overanalyze them and question the why.  Not talking about them or fearing them does not allow for the thought to come and go like a wave.  Let's chat about them. Follow me here!