Mantras For Success In A Stressful World

Show note links: Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success’ meditation: https://bit.ly/stressedtosuccess  Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back winter 2022!) Join The Positive Pants Toolkit App https://franexcell.com/positive-pants-toolkit-app Enneagram Essentials 90 minute 1:1 & Guide book https://app.moonclerk.com/pay/2b6wubgnysrp Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude  Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook  Contact: Make sure you’re following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at [email protected] with any questions or take aways! For more, head over to: www.franexcell.com/ Mantras For Success In A Stressful World   I wanted to go a bit rogue for today's episode and give you something tangible you can use to come back to time and time again.   You might want to do it with your eyes closed so do feel free to listen to the context and then pause and come back later.    I know things might be feeling a little bit tricky and sticky at the moment and often people love affirmations in these times…BUT…I think about affirmations a little differently.   If you’re saying something that your unconscious mind is just going to go ‘HA! No chance.’ then there really is very little point and you’ll likely feel that it makes you feel WORSE.   So, we use phrases that our mind can really get on board with. So when you go through these please do feel free to take what feels good (you’ll notice physiologically in your body) and leave what doesn’t. OR adapt it to your language and something you know you can get on board with.   If you know EFT/Tapping please do feel free to give these a big oomph by tapping on your meridian points.   I’ll give you a quick reminder of the points.    Start with the karate chop point on the side of your hand and make your statements of how you’re feeling right now. Then speak along with these mantras at each point.    Top of the eyebrow. Side of the eye. Under the eye. Under the nose. Under the mouth. Collar bone. Under your arm on the bra line. Top of the head.   If you’ve never practiced EFT before feel free to leave that out or follow along with a reel that I've posted on my Instagram.   I’m going to state some mantras for you to repeat in your own mind or out loud.    Please make sure you’re in a safe place if you’re going to do these with your eyes closed and of course not driving, operating machinery or watching the kiddos.    So here we go.   Even though there’s a lot going on in the world right now, this is temporary and I am ok.   Even though this situation might not be ideal, I know there are more options for me if I seek them.   I control my busy mind, not the other way around.   Even though I may feel worried about the future, I can be right here, right now, in this moment.   I am far more capable than I'm giving myself credit for.   I know what’s right for me.    It’s the people who keep digging that find the gold.    It’s ok for me to put this down for a minute and look after me.    I’m good enough. I have always been good enough and I always will be good enough.   I make good decisions when my emotions are regulated.   I get to choose to be happy.   I’m great at what I do and I'm always learning and evolving.   I choose what I feed my brain. I get to switch off the news and look at my own situation.   Other people’s opinion of me matters far less than my own opinion of me.    Slow and steady wins the race.   I really have got this.    Success comes from being willing to fail.    Rest is an essential part of success.    It’s ok to feel my feelings.   Every day I'm growing and evolving.   Everything is going to work out exactly as it’s supposed to.   Cliche as it sounds, when one door closes another, better door opens. There is always another option.    When things don’t work out as I planned it’s simply an opportunity for course correction to something better.   I always figure things out, but I don’t have to do it by myself.   I don’t have to do everything myself.   The most successful people in the world make mistakes.   I will either get the result I want or the lesson I need.   Where I put my attention is what shows up in my life.    The hardest part is to just start, everything gets better from there.   I only need to focus on the steps, not the mountain.   I define my own version of success.   The secret to success is to just keep going and course correcting as needed.   Pick some that you really resonate with and start to live by them and see how things shift for you.    I really hope you enjoyed this.  Let me know over on Instagram @imfranexcell    Fx

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Fran Excell is a success mindset mentor who helps business owners overcome stress and self sabotage, so they can get off the emotional rollercoaster, get back their time & feel more in control! Fran draws on her training in Applied Neuroscience Coaching, NLP, EFT, Positive Psychology, Emotional Intelligence and other trauma informed mind body modalities, along with her own research and life experience to give you the tools to break through what’s holding you back and get out your own way by showing you how to let go of negative thinking, unconscious habits and limiting beliefs so you finally have the confidence and tools to fulfil your full potential and achieve anything YOU want to. If you struggle with negativity, self-doubt, procrastination, lack of organisation, confidence or need some help just getting yourself to do those things you reeeeeally want to but just can’t seem to then this is the place for you! "I’ve been where you are and through YEARS of tried and tested methods, years of studying and thousands of hours reading and working with clients I know how to turn things around and I know what works! I'm going to help you find your positive pants so you can achieve anything you want! ;-) I’ll come to you with a new episode every Monday and give you practical tips to improve your mindset for the positive and give you a deep understanding of why you do the things that you do. I’ll keep it short enough to be snackable so you can implement into your life and business straight away...hey I get it you’re busy, I've got you covered!" Head over to , https://www.franexcell.com/ follow @imfranexcell on Instagram or email [email protected] for more information. MEDICAL DISCLAIMER Any information or guidance we provide is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider. You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provide and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with. If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible. If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with. Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law. Content Disclaimer The information contained above is provided for information purposes only. The contents of this podcast/audio are not intended to amount to advice and you should not rely on any of the contents of this podcast/audio. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this podcast/audio Fran Excell disclaims all liability and responsibility arising from any reliance placed on any of the contents of this podcast/audio.