016: Zion’s Injury, Losing Fat While Building Strength, Creatine for Athletes

Buddy hield gets paid-5:50Buddy hield gets paid-5:50 Devin Askew Kentucky Commitment-9:42 Zion Williamson’s key’s to injury free career-11:46 How much isometrics should you do?-33:27 What makes the Tyus and Tre Jones  different?-36:29 Losing fat and building muscle on the vert code- 41:04 Increase tendon and muscle strength in a caloric deficit-42:23 Optimal Torso Angle when jumping off One-48:19 Thoughts on yoga-49:44 What do you use to test readiness for a training session?-54:26 Should you take complete days off-59:04 Creatine-1:00:50 High top vs low top for ankle sprains- 1:02:43 MERCH https://pjf-performance-shop.myshopify.com