You Matter Podcast - Session 8 - Softening the stiff upper lip. How to ask for help at work and how to provide it with Susie Martin

How comfortable are you asking for help to support your mental health/wellbeing at work? And if you ask, is help forthcoming? If you are are manager, business owner or colleague being asked for help, what resources and systems are in place to provide that kind of support? In this episode I talk to Susie Martin about her own experiences of asking for help at work and moving away from a 'stiff upper lip' culture. We also discuss the use of the Mind Wellness Action Plan at work.