Revitalize your research journey: harnessing the solstice for PhD self-care with Victoria Wright

Victoria has more than 10 years experience as a consultant medical herbalist and functional medicine practitioner and is also a trained wellness coach.   In this episode Victoria reflects on her journey through her PhD and into her career as a research scientist where she struggled to manage a chronic health condition that left her in pain on a daily basis.  She shares the changes she made that enabled her to improve her long term health and become pain free.   We focus on the Solstice and seasonal practices that can promote well-being and provide rest and revitalization.   Get ready for an episode that will ignite your journey!   You can connect to Victoria here:    Email:[email protected] Web: www.naturalmenopausesolution.co.uk https://calendly.com/naturalmenopausesolution   www.linkedin.com/victoria-wright-phd www.facebook.com/thelivingherb For a transcript of this episode go to www.thephdliferaft.com If you would like to receive a useful weekly email from the PhD Life Raft you can sign up here for ‘Notes from the Life Raft’: https://mailchi.mp/f2dce91955c6/notes-from-the-life-raft