Holiday Recovery Tips for Active Women: How to Stay on Track While Regaining Your Period

In this episode of the Period Recovery Podcast, Cynthia discusses the challenges women face during the holiday season while recovering their periods. She addresses family dynamics, the emotional toll of weight gain, and the longing for pregnancy, providing actionable tips for navigating these sensitive topics. Cynthia emphasizes the importance of self-care, setting boundaries, and maintaining a flexible routine to support recovery during the holidays. She encourages listeners to f...