140 | 5-Minute Journaling Technique to Calm Overwhelm (perfect for beginners)
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips - Ein Podcast von LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
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In this episode, I share a simple yet powerful 5-minute journaling technique perfect for busy, highly sensitive introverts who need to manage overwhelming thoughts and emotions. I walk you through my brain-dump method: find a quiet space, set a timer, and write everything on your mind without censoring. For those with extra time, I explain how to analyze your entries by marking emotions, recurring thoughts, and unresolved questions. I'll show you how this quick practice can clear mental f...
