106 | How Mapping Your Emotions Can Help You Calm Down When Your Emotions Feel Too Big
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips - Ein Podcast von LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
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Do your emotions seem to get the better of you and control your actions? Learning how to manage your emotions and calm your mind is exactly what you need. Emotion mapping is a tool that I use with my coaching clients to help them get started on understanding their emotions and making positive and lasting changes. Listen in as I walk you through the basics of mapping your emotion so you can find peace. Related Episode: 103 | Emotions Feel too Big and Overwhelming? 3 Steps to a Peace-Filled Mi...
