071| Feeling Overwhelmed by Life? 7 Steps to Calming Your Mind During Hard Times
Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips - Ein Podcast von LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women
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Are you ready to take a journey out of the overwhelming mist of anxiety, panic, and despair? Buckle up, because this episode is going to equip you with seven powerful steps to help navigate through life's hard times. We begin with the power of translating our burdens onto paper, followed by the magic of concentrating on one thing at a time. We'll walk together, step by step, cutting down lofty mountains into manageable molehills, and finding strength and serenity right in the heart of ...
