Trending Now: Debunking The Latest Online Trends

Trends, you can't avoid them nowadays. They're often started via social media and can go viral within hours. This week, we are discussing current popular trends such as "Girl Plate Dinner" and "What I Eat in a Day" through a critical lens. We will uncover the positives, such as displaying creativity and forming good habits. However, we also emphasize that they can have adverse effects, setting unrealistic expectations that lead to comparison anxiety, and even promote dangerous habits.We encourage listeners to approach these trends with a balanced perspective and remind you that what you see on social media is merely a snapshot of someone's life, often cherry-picked to present an idealized version.In this episode we cover:The latest trends we've seen on social mediaThe positives and negatives of such trends and how some can be great for inspiration whilst others lead to comparison anxietyThe psychology of creating long-lasting, sustainable habits over quick fixesThis episode is for you if: You've experienced being sucked into a trend and felt guilty about your lifestyleYou want to listen to a balanced debate about the latest trends and how you can positively interpret some and what not to followWant to find out what is driving your PCOS? Click here to take the Ovie questionnaire.

Om Podcasten

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.