67: Paediatric Nutrition and Insulin Resistance with Dr Emily Ventura, PhD: making eating well sustainable for your children and avoiding the disordered eating narrative

I’m back with my first episode of The PCOS Nutritionist Podcast for 2021! For this first episode back in the new year, I have a super juicy episode for you all. I know a lot of you either with children already or planning to have children are concerned about how your predisposition to insulin resistance (which roughly 80% of women with PCOS have) will affect your children’s health now and going forward.It’s hard enough as it is working on your own insulin resistance but how do you even start to approach your children’s nutrition? Getting children on board with picking vegetables over cheerios cereal, sweet snack packs and ice cream is no easy task - I have so much respect for you mamas out there!It may seem overwhelming to make changes to your children's nutrition, particularly if they’re wedded to a sugary cereal and juice in the morning and think vegetables “taste yucky”. So how do you approach making eating healthy, reducing (but not demonising) sugar and cooking a fun, exciting experience that you’re kids want to get involved in? And if you’ve got insulin resistance, how do you manage the potential genetic predisposition your children may also have without demonising foods, having ‘good’ and ‘bad’ foods and creating a disordered narrative around food?Given that so many women with PCOS deal with insulin resistance, so many women also struggle with disordered eating (usually in part as a result of their PCOS symptoms) and having had women ask me about setting their children up with a healthy diet and narrative around food, I figured this episode would be the perfect episode to start the new year with!Now, I’m no paediatric nutritionist and I don’t have any children myself, so I felt that it would be remiss of me to talk to this on my own. Luckily, I found myself in conversation at the end of last year with the wonderful Dr Emily Ventura, a researcher with a Masters in Public Health and PhD in Preventive Medicine at the University of Southern California, a nutrition educator, public health advocate, writer, cook and mother of two - who also has PCOS. I thought she was the perfect person to speak all about the issue of managing your children’s nutritional health (without the disordered eating tendencies). And we all know that getting kids to eat well is often no easy feat - especially when it’s vegetables versus cake, crisps and sugary drinks. We talk about all things paediatric nutrition, sugar, insulin resistance and provide you with some actionable tips that you can use with your family to make healthy eating fun and sustainable for both you and your little ones. Being both a mum and a researcher in pediatric nutrition, Emily has the perfect balance of knowledge and real-life experience to discuss this subject and I’m beyond excited for you all to hear this fascinating conversation!This episode is for you if:Have insulin resistanceHave children or are currently TTCYou want to know more about how sugar affects your children’s healthYour children struggle with mood swingsYou’re looking for tools to nourish your children without demonising or idolising foodsYou’re starting out with healthy eating and want some tipsSome things we cover in this episode:Emily’s journey with PCOS and background in pediatric nutritionHow sugar can affect your children’s behaviourMaking healthy eating and cooking fun for kidsHow to develop good eating patterns without demonising sugarHow to expose your children to different types of foodsHow to stop your children getting on the sugarcoasterHow much protein children need (by age)Resources and References:

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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.