E129: Sick of feeling guilty over the holidays?

Are you tired of feeling guilty about every single food choice you make over the holidays? Are you sick of getting grilled by your family or friends about your body and food choices? 63% of us do and we don't have to. It's time to put an end to that- life is too precious to waste your mental energy on that. In this latest podcast episode, we're talking about how to apply the 80/20 principle to your health over the holidays, so you can enjoy yourself without feeling guilty about eve...