E129: Sick of feeling guilty over the holidays?

Are you tired of feeling guilty about every single food choice you make over the holidays? Are you sick of getting grilled by your family or friends about your body and food choices? 63% of us do and we don't have to. It's time to put an end to that- life is too precious to waste your mental energy on that. In this latest podcast episode, we're talking about how to apply the 80/20 principle to your health over the holidays, so you can enjoy yourself without feeling guilty about eve...

Om Podcasten

It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. 

Previously: The PCOS Nutritionist