Dr. Samina on navigating postpartum with PCOS

We caught up with Dr. Samina to discuss postpartum experiences and how to navigate life with PCOS after having a baby. It's a life changing experience which can also be a nerve-wracking time for many reasons, on top of that you may wonder what your PCOS symptoms will be like in this new phase of life.During our conversation, we address realistic expectations and the steps you can take to manage your PCOS, such as ensuring you provide your body with the right nutrients in case you experience a resurgence of symptoms.In this episode, we cover:Clare's & Dr. Samina's postpartum experiences and what they've learntHow we can get close to that 80:20 lifestyle to get you feeling your best This episode is for you if:You're struggling with managing your PCOS postpartumYou feel alone in your postpartum journey and can't navigate your way throughExclusive Ovie member content: How and when to use progesterone postpartum - Sign up to Ovie to get access to more professional advice and tips.Take the Ovie questionnaire to find out your drivers.

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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now.