EP 4: How Much Should You Be Able to Deadlift?
The Pat Flynn Show - Ein Podcast von Pat Flynn - Dienstags
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Som's back and today we talk about how much you should be able to deadlift from the perspective of a generalist. From there, Som gives a simple, 2x/week, 15-rep program for getting your numbers up. If you like deadlifting, you're going to love this.
