Why You Need to Put Yourself First (Even as a Parent)

Let's talk about something that's been on my mind: self-care and reclaiming your identity.Seeing a therapist (even if you're not struggling), going to the gym, prioritizing spirituality, eating well, and finding simple pleasures are essential to your well-being.And that's part of my message in this 5-minute episode.As someone who works with mental health professionals, I've noticed a concerning trend. Millennial parents are pouring a tremendous amount of energy into their children – more so t...