Staying Motivated: The Science Behind Dopamine and How to Keep It Flowing

Maintaining motivation is crucial for success and the driving force behind achieving our goals and aspirations.But staying motivated all the time can be a real challenge, especially if we find ourselves going through periods of low energy.One key factor that influences motivation is the levels of dopamine in our brains.To maintain motivation, it is important to keep our dopamine levels at an optimum level.In this 5-Minute Friday episode, I share some ideas to help with dopamine levels which will, in turn, play a huge role in our motivation.Tune in to learn more!Key Takeaways- Ideas to help with motivation (02:24)- The link between motivation and dopamine levels (03:00)- Importance of good sleep (04:17)- Non-Sleep Deep Rest (04:43)- Benefits of Yoga Nidra (05:00)Additional Resources🔹 Do You Want More Profits and Lower Stress? ... Register for the OrthoPreneurs Summit  2023:🔹 For more information, visit:🔹 Join our FREE Facebook group here:

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What does it mean to become an Orthopreneur? Hi there! My name is Dr. Glenn Krieger and I believe that in today’s competitive world, the orthodontic and dental communities should be collaborative. And I've created Orthopreneurs so that we can move towards that goal together. Orthodontists are smart people. You’ve accomplished a lot to get where you are, but chances are you never got a formal education in how to run the most effective and lowest stress practice possible. Don’t sweat it! Because we’ve got your back... Being an Orthopreneur means that you’re a part of a community. A community that brings peers together to become the best clinicians and the best business owners they can be. Becoming an Orthopreneurs means you never ever need to practice alone. Join the FREE Facebook group by simply applying: