My Journey from 31% to 13% Body Fat in Just 6 Months

About six months ago, I embarked on a personal journey that brought the concept of healthspan to the forefront of my life.I had the privilege of consulting with Dr. Jeffrey Galvin, a former fraternity brother turned Air Force trauma doctor turned concierge medicine friend from Charlotte.What followed were two days of comprehensive health assessments that I had never experienced before.The battery of tests included bloodwork, genetic and epigenetic testing, fitness assessments, and even neurocognitive evaluations.It was a deep dive into my physical well-being, a holistic approach to understanding my health.One of the core lessons I learned from this experience was that It's about changing your body composition. Dr. Galvin set a goal for me – lose 20 pounds of fat and gain 10 pounds of muscle to improve my health.The results were astonishing, almost unbelievable. I'm sharing this journey not to boast about personal achievements but to inspire others to take their healthspan into their own hands.We all want to live our best lives, and we all deserve to enjoy our years on this Earth to the fullest.Tune in to this longer 5-minute Friday for a detailed account of my experience, results, and all the important lessons I have picked.Key Takeaways- Healthspan vs. Lifespan (00:37)- A personal transformation (06:33)- Body composition matters (08:28)- A new lease on life (12:23)- The mental-physical connection (14:48)Additional Resources🔹Dr. Galvin's email: [email protected] 🔹 Vitality Medical Wellness Institute:https://www.vitalitymwi.com/🔹 Register for the OrthoPreneurs Summit at Sea (2024): https://opsummit2024.com/🔹 For more information, visit: https://orthopreneurs.com/🔹 Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneurs

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What does it mean to become an Orthopreneur? Hi there! My name is Dr. Glenn Krieger and I believe that in today’s competitive world, the orthodontic and dental communities should be collaborative. And I've created Orthopreneurs so that we can move towards that goal together. Orthodontists are smart people. You’ve accomplished a lot to get where you are, but chances are you never got a formal education in how to run the most effective and lowest stress practice possible. Don’t sweat it! Because we’ve got your back... Being an Orthopreneur means that you’re a part of a community. A community that brings peers together to become the best clinicians and the best business owners they can be. Becoming an Orthopreneurs means you never ever need to practice alone. Join the FREE Facebook group by simply applying:https://www.facebook.com/groups/OrthoPreneurs